Q: Val ,
PAX: YouTube, Moen (145/100), Luau (F3 Gwinnett), Precious, Val
FNGs: None
COUNT: 5
CONDITIONS: Chilly
WARMUP: SSH, Weed Pickers, Imperial Walkers
THE THANG:
Thang 1:
Carry the coupon (hereunto referred to as “Baby Jesus”) to the top of Half Baked Hill
PAX with coupon performs 24 curls for girls while all other PAX perform exercise called by PAX with Baby Jesus. The PAX with Baby Jesus calls “recover” and all PAX mosey while he mosies with Baby Jesus. The PAX quickly realized it was a good idea to hang around the carrying PAX in case he needed help. Pass along to next PAX.
Thang 2:
Mosey to wall with Baby Jesus. One PAX performs chest press while other PAX performs called exercise. Rotate, rinse, and repeat.
Thang 3:
Mosey to 9-11 memorial with Baby Jesus. One PAX farmer carries (now called Black Friday shopping bag carry) to end of sidewalk and back and then performs 24 curls while all other PAX mosey around steps. Rotate, rinse, and repeat
MARY: No time.
ANNOUNCEMENTS: None
COT: Prayers for college kids going back to school.
