AO: Hall of Justice
Q: Precious ,
PAX: YouTube, Precious, Val
FNGs:
COUNT: 3
CONDITIONS: 20° and dry
WARMUP: SSH, windmill, copper head squats
THE THANG:
Mosey to bridge
Bridge of doom: crossing bridge, doing exercises at each other column adding 1 rep each time. 12 columns in total
Plank jack, side straddle hops (jumping jack), and burpee jack. Total 78 reps.
Mosey to playground: 11s with pull ups & plank jacks
Mosey to war memorial: 6s with Mike Tyson and side straddle hops
MARY: gas pumpers, box cutters, heal taps
ANNOUNCEMENTS: Christmas party, possiblity of Switching flag to stage was mentioned
COT:
Q: Precious ,
PAX: YouTube, Precious, Val
FNGs:
COUNT: 3
CONDITIONS: 20° and dry
WARMUP: SSH, windmill, copper head squats
THE THANG:
Mosey to bridge
Bridge of doom: crossing bridge, doing exercises at each other column adding 1 rep each time. 12 columns in total
Plank jack, side straddle hops (jumping jack), and burpee jack. Total 78 reps.
Mosey to playground: 11s with pull ups & plank jacks
Mosey to war memorial: 6s with Mike Tyson and side straddle hops
MARY: gas pumpers, box cutters, heal taps
ANNOUNCEMENTS: Christmas party, possiblity of Switching flag to stage was mentioned
COT: