AO: Hall of Justice
Q: Precious ,
PAX: Val, YouTube, Miyagi, Precious
FNGs:
COUNT: 4
CONDITIONS: 48°
WARMUP: ssh, seal claps,wind mills
THE THANG: tabata style work out w four stations: cfgs, coupon squats, oh press, ww3 sit ups mosey after complete rotation. Intervals of 1:30 w/ 15 sec rest.
MARY: a lot
ANNOUNCEMENTS: Thanksgiving ultimate Frisbee, black Friday beat down at ao-hall-of-justice
COT: Miyagi future M med school decisions. Precious travel
Q: Precious ,
PAX: Val, YouTube, Miyagi, Precious
FNGs:
COUNT: 4
CONDITIONS: 48°
WARMUP: ssh, seal claps,wind mills
THE THANG: tabata style work out w four stations: cfgs, coupon squats, oh press, ww3 sit ups mosey after complete rotation. Intervals of 1:30 w/ 15 sec rest.
MARY: a lot
ANNOUNCEMENTS: Thanksgiving ultimate Frisbee, black Friday beat down at ao-hall-of-justice
COT: Miyagi future M med school decisions. Precious travel