AO: Coliseum Ruck Ops, Coliseum
Q: Chef ,
PAX: Chef, Paterno, Shenanigans
FNGs:
COUNT: 3
CONDITIONS: 60’s and clear
WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats.
THE THANG: Chris Kyle WOD –
40-minute AMRAP/
5-minute EMOM timer
Total repetition count workout
Cones set at 25 yards
The Thang Start both the 40-minute timer and the 5-minute EMOM timer at the same time.
Complete the following exercises: –
40 Kettlebell swings –
40 lateral block jump-overs –
40 thrusters –
40 decline merkins (feet on top of your coupon)
When EMOM timer goes off, stop reps you are doing: – Run out 25 yards – Do 5 burpees – Run back 25 yards –
Pick up where you left off when you get back
Repeat this pattern for 40 minutes Scoring –
Total repetitions for 40 minutes MARY: None
COT:
Q: Chef ,
PAX: Chef, Paterno, Shenanigans
FNGs:
COUNT: 3
CONDITIONS: 60’s and clear
WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats.
THE THANG: Chris Kyle WOD –
40-minute AMRAP/
5-minute EMOM timer
Total repetition count workout
Cones set at 25 yards
The Thang Start both the 40-minute timer and the 5-minute EMOM timer at the same time.
Complete the following exercises: –
40 Kettlebell swings –
40 lateral block jump-overs –
40 thrusters –
40 decline merkins (feet on top of your coupon)
When EMOM timer goes off, stop reps you are doing: – Run out 25 yards – Do 5 burpees – Run back 25 yards –
Pick up where you left off when you get back
Repeat this pattern for 40 minutes Scoring –
Total repetitions for 40 minutes MARY: None
COT: