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Iron PAX Inspired

AO: Coliseum When: 06/11/2021 Number of PAX: 4 PAX Names: simba, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown. WARM-O-RAMA After the standard […]

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Rain plan contingency

AO: Bridge When: 06/11/2021 Number of PAX: 7 PAX Names: Wingnut, Smoked, PuffDaddy, Meatball, Boomer, popper, Bartman Number of FNGS: 1 FNG Names: Bartman QIC: Wingnut Preamble: With the weather forecast showing a decent chance of thunderstorms and YHC wanting to keep everyone safe, I decided to plan 2 beatdowns (one for good weather and

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The Tower of Power

AO: Yard When: 06/10/2021 Number of PAX: 4 PAX Names: bobbydodd, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: WARM-O-RAMA Slow mosey, with cinder block coupon, from the parking lot of the Yard to Bicentennial Plaza across South Clayton street. Enough with the pleasantries, let’s get it on! THE THANG

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Johnny Cash

AO: Tracks When: 06/10/2021 Number of PAX: 2 PAX Names: Bulldog, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: This was my second time out at the Tracks…first time it wasn't an official AO yet so it was good to be there again. Really a great AO! WARM-O-RAMA Johnny Cash doesn't need an

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Coconuts birthday bash

AO: Yard When: 06/08/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Squeeky, Coconut, Love, Zoolander Number of FNGS: 1 FNG Names: Rabbit QIC: Coconut Preamble: This is my 53 birthday, so i decided to use that number for reps WARM-O-RAMA Standard warmup with side straddle hops, imperial walkers, hillbillies, lbac’s, and thru the tunnel

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No plan, just pain!

AO: Meathouse When: 06/08/2021 Number of PAX: 4 PAX Names: Meatball, popper, Ready-Mix, Number of FNGS: FNG Names: QIC: Wingnut Preamble: With uncle boomer out of town and nobody jumping on the Q (cough, the Q sheet is looking a little sparse, cough cough) YHC decided to lead whoever may feel so destined to suffer.

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Dropping BOMBS

AO: Coliseum When: 06/07/2021 Number of PAX: 7 PAX Names: val, simba, Bulldog, gilligan, Long Haul, Sensei, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC threw out onto Slack to bring a ruck, no idea how I was gonna have em use it but that didn't matter. Went to Exicon and searched "ruck".

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