AO: Yard
When: 06/08/2021
Number of PAX: 7
PAX Names: bobbydodd, gilligan, Squeeky, Coconut, Love, Zoolander
Number of FNGS: 1
FNG Names: Rabbit
QIC: Coconut

Preamble:
This is my 53 birthday, so i decided to use that number for reps

WARM-O-RAMA
Standard warmup with side straddle hops, imperial walkers, hillbillies, lbac’s, and thru the tunnel

THE THANG
Five exercises, curls, tricep ext, clean and press, squats, and merkins. 53 reps with 5 burbees and c see crawlbear down hill and bearcrawl back up b/n each exercise. Second set had us run a lap in between.
Ended with spiderman merkins to the Spinners song ‘Rubberband Man’, which was more difficult than expected.

COT

NAKED-MAN MOLESKIN