AO: ao-burn Q: Dovetail PAX: The Floaties, Dovetail, HuggyBear, Cheesesteak, Finch, Hyzer (178/150), Popeyes FNGs: None COUNT: 7 CONDITIONS:cold WARMUP:SSH,windmill, weed picker, dirty rockets, mosey to coupon pile THE THANG:FMOB – Five minutes of Burpees < 40 Hell No 40-65 So-So “65 more AROO! 2025’s Split pax into tow groups. Groups rotate between two exercises. […]
AO: ao-tracks Q: Homer (122/100) PAX: Boardwalk, Birdie, Homer (121/100) FNGs: None COUNT: 3 CONDITIONS: not too cold not too warm. PLAYLIST: Weird Al Yankovic WARMUP: yep THE THANG: At steps by city hall. Jelly Legs At festival steps. Merkins five ways followed by karaoke using steps Repeat At rock pile. TABATA rock work. Slowsy
Last Tracks of 2024 Read More »
AO: ao-yard Q: The Floaties PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith) FNGs: None COUNT: 9 CONDITIONS: Misty 50s WARMUP: SSH, LBAC, TPP, TTT, WM THE THANG: MABA PYRAMID 15 burpies lap 20 burpies lap 25 burpies lap 20 burpies lap 15 burpies lap 5 burpies lap
[ao-yard] MABA PYRAMID Read More »
AO: ao-yard-ruck-ops Q: The Floaties PAX: The Floaties FNGs: None COUNT: 1 + wify CONDITIONS: perfect 60° dry and 
WARMUP: none THE THANG: 5 miles around of the lake with weighted vest, arm weights and 2 x 15lb dumbbells.
Quit on dumbbells after 2 miles. 
[ao-yard-ruck-ops] Rhodes Jordan Ruck Read More »
AO: ao-sandlot Q: Boardwalk PAX: Potter, Hyzer (176/150), Boardwalk, Mutt, Luau (261/200), Ol’ Roy FNGs: None COUNT: 6 CONDITIONS: High 40s. Clear. WARMUP: SSHs. Moroccan Night Clubs. Michael Phelps. Imperial Walkers. THE THANG: PAX have 40 seconds to complete the goal reps (or do as many as possible in those 40 secs), then 20 seconds
[ao-sandlot] Skipping Leg Day Read More »
AO: ao-burn Q: HuggyBear PAX: Finch, thetimchappell, Denny’s, HuggyBear FNGs: None COUNT: 4 CONDITIONS: Black Jack WARMUP: SSH, TTT, Windmills, Arm Circles, Reverse, Moroccan Night Clubs, Seal Claps, THE THANG: Black Jack, 21, BigBois down, Merkins Up. MARY: Ring of Fire ANNOUNCEMENTS: None. COT: Prayers for Returning PAX and those who have lost loved ones
[ao-burn] 21 Blackjack Read More »
AO: ao-wolf-den Q: BLART 130/100 PAX: Luau (261/200), YouTube, Mutt, BLART 130/100 FNGs: None COUNT: 4 CONDITIONS: Cold, damp WARMUP: pool pissers, little baby arm circles, SEAL CLAPS, WEEDPICKERS, Mountain Man Poopers. THE THANG: 45 sec on, 17 sec rest Round 1 – Coupon squat – LBCs – overhead press – big boy situps –
[ao-wolf-den] Wedding Crashers Read More »
AO: ao-yard Q: Homer (120/100) PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog FNGs: 1 Yard Dog COUNT: 11 PLAYLIST: Weird Al CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.
[ao-yard] Potpourri of Parking Deck Exercises Read More »
AO: ao-hall-of-justice Q: Homer (120/100) PAX: Val, spayne28, Homer (119/100) FNGs: None COUNT: 3 Good walk. Good talk
[ao-hall-of-justice] Around Suwanee with a Pack Read More »
AO: ao-bluffs Q: BLART 129/100 PAX: Oshkosh, Double Fault(40/100 posts), Deep Dish, Luau (260/200), Splat (50/100), T-Bone, BLART 129/100, MC, Shuffler FNGs: 1 Shuffler COUNT: 9 CONDITIONS: Cold & MISTY WARMUP: LITTLE BABY ARM CIRCLES, POOL PISSERS, OVERHEAD CLAPS, SEAL CLAPS, MOUNTAIN MAN POOPERS, SSH THE THANG: Thing 1 = Four Corners – complete corner
[ao-bluffs] Fun Friday Read More »