AO: ao-bluffs Q: Toto (1/110) PAX: MC, Double Fault(40/100 posts), Toto (1/110), Shutterfly, Ginger Ale, Meatloaf (064/100), Mutt, T-Bone FNGs: None COUNT: 8 CONDITIONS: mid 30s WARMUP: SSH, Weed Pickers, Moroccan Night Clubs, Michael Phelps THE THANG: Draw a Card and complete reps Hearts: Foxholes Diamonds: Burpees Clubs: Lunges double count Spades: Step ups 4 […]
[ao-bluffs] Draw a Card Read More »
AO: ao-yard-ruck-ops Q: Saints (9/135) PAX: Fauci, Skidz, Saints (9/135) FNGs: None COUNT: 3 CONDITIONS: 30 and cold WARMUP: n/a THE THANG: 3.6 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Val, Luau (11/200), YouTube FNGs: None COUNT: 4 CONDITIONS: 32 degrees and dry WARMUP: YouTube led this because I was late :man-facepalming: THE THANG: – bear crawl 30 feet then 2 burpees: 10x – Bernie from stage to Humpty Dumpty then sprint back. Do it again, but 2 burpees at
[ao-hall-of-justice] Miyagi making stuff up Read More »
AO: ao-smaug Q: Hyzer (11/200) PAX: Lunch Lady, Dovetail, Spit Valve, Denny’s, Hyzer (10/200) FNGs: None COUNT: 5 CONDITIONS:cold WARMUP:na THE THANG:ruck to and a bit up the mountain and back MARY: 25 ruck squats ANNOUNCEMENTS: 1/25 Stone Mountain ruck COT: lunch lady sick kid, spit valve reconciliation
AO: ao-tracks Q: Harding PAX: Luau (12/200), Chubbs, (Ratatouille) -(73/108), Holy Water, F3 Stumpjumper – Chip Fesperman, Harding FNGs: None COUNT: 6 CONDITIONS: Low-mid 30’s WARMUP: SSH, butt kicks up-downs, hillbillies, mtn man poopers, arm circles OYO while explaining BD format THE THANG: Tool Time EMOM: Every minute, on the minute perform a station, then
Tool Time at The Tracks – repeat-ish Read More »
AO: ao-sasquatch Q: SUDS PAX: Wham-O, Platypus FNGs: None COUNT: 3 CONDITIONS: Cold, clear, and gloomy WARMUP: No warm up, just the walk THE THANG: Walk approximately 400m with ruck gear on after each lap remove ruck gear and do 25 reps of an ab exercise: Lap 1: Big boys Lap 2: American Hammers Lap
[ao-sasquatch] Ruck & Abs Read More »
AO: ao-yard Q: Fauci PAX: Fauci, Gilligan, Moen (7/100), Saints (8/135), The Floaties (7/100), 0 FNGs: 1 0 COUNT: 5 CONDITIONS: 30 degrees and windy WARMUP: Mosey to get coupon and return to parking lot, SSH, Windmills, Tie Fighters THE THANG: Each lamppost is a stations. Shoulder or rifle carry coupon between stations. First round
[ao-yard] Couponathon Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (9), E.T. FNGs: None COUNT: 2 CONDITIONS: Chilly WARMUP: NA THE THANG: Pre-ruck 1.5 miles Ruck 2.5 miles MARY: No ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] Thursday ruck Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Meatloaf FNGs: None COUNT: 3 CONDITIONS: probably cold WARMUP: SSH, Moroccan NC, Mosey, THE THANG: Took our coupons over to the cul de sac to do some EMOM stuff: Round 1: EMOM for each of the 5 exercises: Weighted Squats Weighted Lunges Weighted Lateral Lunges Step Ups
[ao-sterling] Cul de Sac EMOM fun Read More »