AO: ao-sasquatch
Q: SUDS
PAX: Wham-O, Platypus
FNGs: None
COUNT: 3
CONDITIONS: Cold, clear, and gloomy
WARMUP: No warm up, just the walk
THE THANG: Walk approximately 400m with ruck gear on after each lap remove ruck gear and do 25 reps of an ab exercise:
Lap 1: Big boys
Lap 2: American Hammers
Lap 3: Box cutters
Lap 4: LBCs
Lap 5: Max planks
Lap 6: Supermans
Lap 7: Rope climbers
Lap 8: J-Los
Q: SUDS
PAX: Wham-O, Platypus
FNGs: None
COUNT: 3
CONDITIONS: Cold, clear, and gloomy
WARMUP: No warm up, just the walk
THE THANG: Walk approximately 400m with ruck gear on after each lap remove ruck gear and do 25 reps of an ab exercise:
Lap 1: Big boys
Lap 2: American Hammers
Lap 3: Box cutters
Lap 4: LBCs
Lap 5: Max planks
Lap 6: Supermans
Lap 7: Rope climbers
Lap 8: J-Los
Totals:
– 200 reps of ab exercises
– 2 miles rucked
MARY: No
ANNOUNCEMENTS: There is a ruck at Stone Mountain on Jan 25th
COT: Yes