AO: ao-hall-of-justice Q: YouTube PAX: Luau (22/200), Pigskin, (Ratatouille), YouTube FNGs: None COUNT: 4 CONDITIONS: 40s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey around Town Center on Main Park with random stops of 10 BLIMPS. Changed burpees to pullup at Playtown, and bear crawl at the brewery. MARY: ANNOUNCEMENTS: COT:
[ao-hall-of-justice] Who’s Q Read More »
AO: ao-smaug Q: HuggyBear PAX: Hyzer (18/200), HuggyBear, Dovetail, Denny’s, Spit Valve FNGs: None COUNT: 5 SSH, TTT, imperial, walkers, little baby, arm, circles, PP, seal, claps, Failed discovery of rock pile, found brick pile on side of sidewalk and ran with bricks until the end in stoplight is Stone Mountain. Conducted alarm out workout
[ao-smaug] Huggy’s House of Games Read More »
AO: ao-yard-ruck-ops Q: Saints (15/135) PAX: Skidz, Fauci, Gus (Jordan Carpenter), Saints (15/135) FNGs: None COUNT: 4 CONDITIONS: 50 and breezy WARMUP: n/a THE THANG: 4.51 miles MARY: n/a ANNOUNCEMENTS: 2F with ao-burn at 1910 Public House on Feb. 7. Spartan race on 3/15. COT: DC flight victims and families. Teachers and students. Being a
[ao-yard-ruck-ops] The Fantastic Four Read More »
AO: ao-bluffs Q: G String PAX: Double Fault(40/100 posts), Mutt, MC, Meatloaf, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Windmills, LBAC’s, Pool Pissers, Seal Claps, overhead claps, Mosey THE THANG: 4 corners. Pax did 4 rounds of workouts. Each corner had a different workout with a different mode of
[ao-bluffs] 4 Corners Read More »
AO: ao-coliseum-ruck-ops Q: Chef (18) PAX: Toyota, T-Bone, Chef (18) FNGs: None COUNT: 3 THE THANG: 2. Mile ruck COT: T-Bone and his son’s relationship, E.T. MIL health
[ao-coliseum-ruck-ops] Welcome Back Read More »
AO: ao-tracks Q: Homer (4/150) , Holy Water PAX: Homer (4/150), Boardwalk, HuggyBear, Judge Wapner, Pipes (3/150), Luau (20/200), Harding, Pigskin, Birdie (6/150), Neon, Whoopi FNGs: 2 Neon, Whoopi COUNT: 12 CONDITIONS: WARMUP: disclaimer given. Hangover, batwings, ssh, mosey around festival center. Parking space up backs around the jeeps THE THANG: Partner BOMBS 50 burpees
AO: ao-yard Q: Fauci PAX: Moen (13/100), Quick Release (8/175), Squeeky, The Floaties (13/100), Fauci FNGs: None COUNT: 5 CONDITIONS: Its a 40 degree heatwave! WARMUP: SSH, Windmill, Water Wheel, Chinooks, mosey for coupon THE THANG: Station #1 will be Lamppost near playground, Station #2 will be center and Station #3 will be Lamppost near
[ao-yard] 3X Three Way Read More »
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (17/200), Platypus, SUDS FNGs: None COUNT: 4 CONDITIONS: 40 clear WARMUP: ssh, weak picker, Tennessee rockers, Popeyes punches. Bac THE THANG:The Thang: B-R-E-A-K-F-A-S-T BD ” for “beatdown”. PAX was asked to stay together at the end of each round for a mosey around the parking lot between exercises.
[ao-sasquatch] Breakfast Beat Down Read More »
AO: ao-sterling Q: G String PAX: Double Fault(40/100 posts), MC, Mutt, Meatloaf, Nugget FNGs: None COUNT: 6 CONDITIONS: 40’s and Dry WARMUP: SSH, Tumbleweeds, Little Baby Arm Circles, Pool Pissers, Chanooks, Morrocan Night clubs, Imperial Walkers and a Mosey THE THANG: Pyramid of Pain. Pax went from 1 end of the Field to the other.
[ao-sterling] The G String Special Read More »
AO: ao-burn Q: HuggyBear PAX: Hyzer (16/200), Denny’s, Dovetail, Finch, HuggyBear, Lunch Lady, ShortCircuit, Dangle, 1 FNGs: 1 1 COUNT: 8 Warm-A-Rama SSH, TTT, Moroccan Night Clubs, Thang: TrashyDora 150,250,350 – OHP, Curls, Squats, Pax Running, 20 Spinning SSH & Run Loop with Trash Bag collecting Trash Ring of Fire Announcements:Welcome Dangle COT: prayers for
[ao-burn] Trashy Dora Read More »