AO: ao-hall-of-justice Q: Homer (4/150) PAX: Val, Luau (18/200), YouTube, Miyagi, Homer (3/150) FNGs: None COUNT: 5 CONDITIONS: wet WARMUP: yep. Had to wait on the stragglers THE THANG: Mosey to George Pierce. Merkins along the way. Ended up in front of the community center or whatever the building is which houses early elections. It’s […]
[ao-hall-of-justice] Have we ever ventured to George Pierce? Read More »
AO: qsource Q: Harding PAX: Birdie (6/150), HuggyBear, Hyzer (15/200), Harding FNGs: None COUNT: 4 CONDITIONS: Dry and warm inside the coffee shop. THE THANG: f3nation.com/group We discussed, reflected and learned about the various types of groups, specifically in the context of F3 and the Q-Source. How do they differ? Why are those differences important?
[qsource] Q-Source Study: Foundation – Group Read More »
Day Ruck at the HarbinsAO: ao-yard-ruck-ops Q: The Floaties (12/100) PAX: The Floaties (10/100), Quick Release (7/175), Bobby Dodd FNGs: None COUNT: 1 + 2 CONDITIONS: 55° 
WARMUP: none THE THANG: Harbins hike with weight vest on a trail 5.85 miles with M. Had a pleasure running into two of our Pax Quick Release (7/175) and Bobby Dodd
[ao-yard-ruck-ops] Day Ruck at the Harbins Read More »
AO: ao-yard Q: Quick Release (6/175) PAX: Chew bone, Motel 6, Moen (11/100), Coconut, The Floaties (10/100), Fauci, Squeeky, Saints (13/135), Skidz, Deuces, Quick Release (6/175), @Squid (Ryan Smith), @AFK, @Muggies, @YardDog, 0 FNGs: 1 0 COUNT: 15 CONDITIONS: 20’s and clear WARMUP: SSH, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round 1:
[ao-yard] Worst Mile Ever Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, HuggyBear, Lunch Lady, Wham-O, Hyzer (14/200), Judge Wapner, Cheesesteak, Catan, Royal Flush FNGs: None COUNT: 9 CONDITIONS: cold WARMUP: THE THANG: Ruck up the mountain and back MARY: ANNOUNCEMENTS: COT: the metaphor of 3 points at the top of Stone Mountain working on concert to be the peak
[ao-smaug] Ruck the Mountain Read More »
AO: ao-wolf-den Q: Mutt PAX: Luau (17/200), Chef (15), (Ratatouille), Birdie (6/150), Fireball, Mutt, Spud, YouTube FNGs: None COUNT: 8 CONDITIONS:22° WARMUP: Tumbleweeds, Motivators x6, weed pickers, LBCs, Pool Pissers, Michael Phelps, Mosey THE THANG: 2 Round Circuit Circuit 1: In n’ Outs Plank Jack In and Out Abs Rocky’s High Knee Hop Hop Squats
[ao-wolf-den] Insanely Cool New Moves Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Miyagi, Luau (16/200), Reepacheap, Freud, Val, YouTube, Gortado, Chef (14) FNGs: None COUNT: 8 CONDITIONS: 20′ WARMUP: SSH, Moroccan Night Club, Weed Picker, Burpees THE THANG: Mosey toward Town Center on Main Park through the bridge and stop at the food truck circle area. Pax stops before the bridge, middle,
[ao-hall-of-justice] Burpee Mile Read More »
AO: ao-bluffs Q: Meatloaf PAX: Mutt, G String, Nugget FNGs: None COUNT: 4 CONDITIONS: 26 and clear :cold_face: WARMUP: SSH, Moroccan night clubs, Michael Phelps/Phillips, Tennessee Rocking Chairs, high knees, tumbleweeds THE THANG: Moseyed down to the coupon pit to select our poison. Stayed in the amphitheater. *Each exercise x 15 reps; run the stairs
[ao-bluffs] Q plagiarism Read More »
AO: ao-yard-ruck-ops Q: Quick Release (5/175) PAX: The Floaties (10/100), Gus (Jordan Carpenter), Quick Release (5/175) FNGs: None COUNT: 3 CONDITIONS: 20’s and clear WARMUP: yeah … it’s cold! THE THANG: 4.5 mile ruck to GGC and back. Run up & down Slow Pour Hill. MARY: None ANNOUNCEMENTS: Gus loves meat and FIA COT: Yes
[ao-yard-ruck-ops] Friday Ruck Read More »
AO: ao-smaug Q: Hyzer (14/200) PAX: Dovetail, Denny’s, Hyzer (13/200) FNGs: None COUNT: 3 CONDITIONS: coldish WARMUP: run to fitness court THE THANG: 2 rounds pulls ups, bar dips, ring hangs, agility. One pax ran while others worked until all pax had done each station twice MARY: yes ANNOUNCEMENTS: Stone Mountain ruck tomorrow COT:frenzy of
[ao-smaug] Spartan training Read More »