AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups […]
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AO: ao-sterling Q: BLART 118/100 PAX: MC, Deep Dish, Double Fault(40/100 posts), Splat (50/100), Shutterfly, BLART 117/100 FNGs: None COUNT: 6 CONDITIONS: Crisp and cool WARMUP: SSH, weedpickers, little baby arm circles, pool pissaers, Mountain Man Poopers THE THANG: DORA – team up and complete exercises with partner, partner is running to stop sign and
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AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T. FNGs: None COUNT: 2 THE THANG: pre-ruck and ruck
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AO: ao-tracks Q: Birdie PAX: (Ratatouille) -(58/108), Luau (226/200), Full House, Boardwalk, Birdie, DR-Silverspoon FNGs: None COUNT: 6 CONDITIONS: balmy WARMUP: after disclaimer we performed Weed Picker, Wind Mills, SSH (surprise Burpee), Imperial Walker & Moroccan Night Club, THE THANG: Thang #1 Moseyed to the parking lot behind the Co-Op building where we performed BEAR
AO: ao-sasquatch Q: Platypus PAX: Hyzer (150/150), Dovetail, SUDS, Platypus, Lunch Lady FNGs: None COUNT: 5 Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Inch Worms, Windmills Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down the Dragon between each Thang2:
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AO: qsource Q: Hyzer (150/150) PAX: Denny’s, Dovetail, Hyzer (150/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP:coffee THE THANG: Failure – the crucible that brings maturity to a leader MARY: ANNOUNCEMENTS: COT:
AO: ao-sandlot Q: Boardwalk PAX: Pipes, Chubbs, Boardwalk, Potter, Taps FNGs: 1 Taps COUNT: 5 CONDITIONS: Wet and gloomy WARMUP: SSHs, Hillbillies, Randies, MNCs THE THANG: Start at Lillian Webb Park 100 Merkins Mosey to Refuge Coffee 100 Shoulder Taps (SC) Mosey to Veterans Memorial Park 100 Dips Mosey to Refuge Coffee 100 CDDs Mosey
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AO: ao-burn Q: Dovetail PAX: Catan, Change Order, Denny’s, thetimchappell, Dovetail FNGs: None COUNT: 5 CONDITIONS:perfect WARMUP: SSH, Dirty Rockets, BAC, Mosey up Main Street 10 merkins at each landing pad in right, 10 reps BBS on the way down THE THANG:F3 Card Poker. Each pax draws two card and picks a count and exercise.
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AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Windmill, Burpees-Tax THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area – 10 x 4 Burpees – 20 x 4 Lunges (alpha) – 30
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AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS: great WARMUP: as needed THE THANG: Mosey to the Coliseum. BOMBS (5 each) at the bottom and the top. In between rotate mosey, bunny hops, and bear crawl to get to the top. Mosey down. MARY: no time ANNOUNCEMENTS: just me COT:
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