[ao-yard] 2½ minutes (x 18)

AO: ao-yard
Q: Gables
PAX: Squid (Ryan Smith), Motel 6, Saints (10/135), Skidz
FNGs: None
COUNT: 5
CONDITIONS: light rain
WORKOUT:
2:30 – warm-up / stretch
2:30 – lunges
2:30 – flutter kicks
2:30 – crab humpers
2:30 – Rocky Balboa
2:30 – Moroccan nightclub
2:30 – donkey kicks / wall sit
2:30 – cherry pickers
2:30 – Freddie Mercury
2:30 – pretend jump rope
2:30 – ankle biters
2:30 – Nolan Ryan
2:30 – motivators
2:30 – boxcutters
2:30 – LBCs
2:30 – merkin waterfall
2:30 – hydrants
2:30 – low plank
ANNOUNCEMENTS:
COT: Take heart that watever hardship you’re facing is only temporary. But remember that good times are temporary too – appreciate them.

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