[ao-yard] 2½ minutes (x 18)

AO: ao-yard Q: Gables PAX: Squid (Ryan Smith), Motel 6, Saints (10/135), Skidz FNGs: None COUNT: 5 CONDITIONS: light rain WORKOUT: 2:30 – warm-up / stretch 2:30 – lunges 2:30 – flutter kicks 2:30 – crab humpers 2:30 – Rocky Balboa 2:30 – Moroccan nightclub 2:30 – donkey kicks / wall sit 2:30 – cherry […]

[ao-yard] 2½ minutes (x 18) Read More »