AO: ao-sterling
Q: Deep Dish , Mutt, Toto (57/110), Double Fault(40/100 posts)
PAX: Toto (57/110), Mutt, Deep Dish, Double Fault(40/100 posts), None
FNGs: 1 None
COUNT: 4
CONDITIONS: 63
WARMUP: yes, arms and back
THE THANG: we started with SSH and a crawl to a Merkin position. We would do SSH until it was our turn. Up to 25
Then we did a mosey
Next we did lunges for 25 feet and then did 10 Merkins. Repeat until we reached 60
We finished with timed workouts 3 sets each
40 secs on, 20 sec breaks
1. Curls
2. Overhead press
3. Rifle carry
4. Bent over rows
5. Bench press
6. Around the globe
7. WWIII’s
MARY: no time
ANNOUNCEMENTS: ultimate frisbee and c-saup
COT: Alex guidance, Toto (57/110) plumbing issues and Deep Dish international travel
Q: Deep Dish , Mutt, Toto (57/110), Double Fault(40/100 posts)
PAX: Toto (57/110), Mutt, Deep Dish, Double Fault(40/100 posts), None
FNGs: 1 None
COUNT: 4
CONDITIONS: 63
WARMUP: yes, arms and back
THE THANG: we started with SSH and a crawl to a Merkin position. We would do SSH until it was our turn. Up to 25
Then we did a mosey
Next we did lunges for 25 feet and then did 10 Merkins. Repeat until we reached 60
We finished with timed workouts 3 sets each
40 secs on, 20 sec breaks
1. Curls
2. Overhead press
3. Rifle carry
4. Bent over rows
5. Bench press
6. Around the globe
7. WWIII’s
MARY: no time
ANNOUNCEMENTS: ultimate frisbee and c-saup
COT: Alex guidance, Toto (57/110) plumbing issues and Deep Dish international travel