AO: ao-smaug
Q: Hyzer (93/200)
PAX: Dovetail, Lunch Lady, Hyzer (93/200), Denny’s, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS:muggy
WARMUP:mosey comforters court
THE THANG:partner up, one pax runs ~100 yard circuit while other builds on rep count. 100 pull ups, 100 bar merkins, 200 box jumps or step ups, 100 squats, one round each on ab machine.
MARY: run the hill to get back to the parking lot
ANNOUNCEMENTS:F3 Friday night poker at Blart’s, QRs 3rd F service opportunity
COT: Lunch Lady’s friend
Q: Hyzer (93/200)
PAX: Dovetail, Lunch Lady, Hyzer (93/200), Denny’s, Blair Witch
FNGs: None
COUNT: 5
CONDITIONS:muggy
WARMUP:mosey comforters court
THE THANG:partner up, one pax runs ~100 yard circuit while other builds on rep count. 100 pull ups, 100 bar merkins, 200 box jumps or step ups, 100 squats, one round each on ab machine.
MARY: run the hill to get back to the parking lot
ANNOUNCEMENTS:F3 Friday night poker at Blart’s, QRs 3rd F service opportunity
COT: Lunch Lady’s friend