AO: ao-sasquatch
Q: Hyzer (149/200)
PAX: Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Hyzer (148/200)
FNGs: None
COUNT: 5
CONDITIONS:moist
WARMUP:mosey and imperial walkers, good mornings, windmills, overhead claps
THE THANG: focus on form. We ran some and at each station worked on proper form with slow intentional reps. Man makers/merkins, rowers, crunchy frogs, squats, dips
MARY: 15 we talked about our desires. What do we desire? Why do we desire it? Does asking the questions expose a different desire? What are we doing or not doing to pursue it? What does it say about how aligned we are with God’s desire for us?
Psalms 37:4
ANNOUNCEMENTS: ruck event
COT: yes
Q: Hyzer (149/200)
PAX: Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Hyzer (148/200)
FNGs: None
COUNT: 5
CONDITIONS:moist
WARMUP:mosey and imperial walkers, good mornings, windmills, overhead claps
THE THANG: focus on form. We ran some and at each station worked on proper form with slow intentional reps. Man makers/merkins, rowers, crunchy frogs, squats, dips
MARY: 15 we talked about our desires. What do we desire? Why do we desire it? Does asking the questions expose a different desire? What are we doing or not doing to pursue it? What does it say about how aligned we are with God’s desire for us?
Psalms 37:4
ANNOUNCEMENTS: ruck event
COT: yes