AO: ao-sasquatch
Q: Platypus
PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme
FNGs: None
COUNT: 5
CONDITIONS: 67* clear skies
WARMUP: SSH, Berry Bush Benders, Stretches
THE THANG:
Q: Platypus
PAX: Platypus, Lunch Lady, SUDS, Mash, Alan Lyme
FNGs: None
COUNT: 5
CONDITIONS: 67* clear skies
WARMUP: SSH, Berry Bush Benders, Stretches
THE THANG:
THANG 1: 20 inclined merkins, 20 step ups, 20 dips
Run the dragon after set. Repeat 3 times
THANG 2: BOMBS
15 burpees, run the dragon
15 Overhead press run the dragon
15 Merkins run the dragon
15 BBS run the dragon
15 Squats run the dragon
Thang 3: Lieutenant Dans
4 lunges 2 squats; add 2 each up to 20/18
MARY: one round of different exercises 20 reps
ANNOUNCEMENTS: N/A
COT: Alan Lyme voice, Mash baptism of friend, SUDS moving + son tradition, Platypus M going through work dynamics.