AO: ao-hall-of-justice
Q: YouTube
PAX: Val, Miyagi, Precious, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang.
– 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other corner for 20 EA squats and plank jacks. 5 burpees at 9/11 Memorial each time. Pax did 5 rounds.
MARY:
ANNOUNCEMENTS:
COT:
Q: YouTube
PAX: Val, Miyagi, Precious, YouTube
FNGs: None
COUNT: 4
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey toward the corner of Lawrenceville Suwanee and Buford Hwy for the thang.
– 20 EA dips, and incline merkins on one corner, mosey down past 9/11 Memorial toward the other corner for 20 EA squats and plank jacks. 5 burpees at 9/11 Memorial each time. Pax did 5 rounds.
MARY:
ANNOUNCEMENTS:
COT: