AO: ao-coliseum
Q: BLART 31/200
PAX: Pigskin (43/175), Luau (87/200), BLART 30/200
FNGs: None
COUNT: 3
CONDITIONS: perfect 63Ā°
Q: BLART 31/200
PAX: Pigskin (43/175), Luau (87/200), BLART 30/200
FNGs: None
COUNT: 3
CONDITIONS: perfect 63Ā°
WARMUP: LITTLE BABY ARM CIRCLES, pool pissers, SEALš¦ claps, WEEDPICKERS
THE THANG: two rounds then lap around parking lot. 45 seconds on, 17 second break
Round 1
– Coupon Squat
– 3-2-1 Blastoffs
– Overhead press
– WWIII situps
– Curls
– 4-count shoulder taps
Round 2
– Mountain climbers
– Flutter kicks
– Chest press
– Lunges
– Kettlebell swings
– Curls
Repeated 2.5 times
MARY: no time
ANNOUNCEMENTS: work o. Group pickle ball and porker night
COT: said and unsaid