[ao-sasquatch] Dragon stations
AO: ao-sasquatch Q: Dovetail PAX: Lunch Lady, Alan Lyme, Dovetail FNGs: None COUNT: 3 CONDITIONS:warm humid WARMUP: dynamic stretch, SSH, pickers, windmills, good mornings, BAC, mosey THE THANG:RUNNING STATIONS First Station 15 Merkins top of ramp Second Station 15 BBS bottom of ramp Third Station 15 Triceps Dips top of stairs TURN AROUND Second Station […]
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