AO: ao-sasquatch
Q: SUDS
PAX: SUDS, Lunch Lady, Alan Lyme, Platypus, 007
FNGs: None
COUNT: 5
CONDITIONS: Chilly, a brief moment of heavy rainfall, followed by an entire beat down of soggy clothes
WARMUP: We ended with the warm up: Arm circles (15 count forward and 15 count reversed) 15 weed pickers, 15 drunken hillbillies, 15 windmills
THE THANG:
A set of cones at the start marked the staging area for the first workout. After that, there was a 45yrd coupon carry ( pax choice) to the second staging area. At the second staging area you leave your coupon at the cones and jog 45yrd to the far curb. Then jog back to the staging area for the second workout and a round of Mary.
Chest:
– 30 No Cheats
– 30 Coupon “Bench” Press
Legs:
– 30 Coupon Squats
– * Lung walked to the curb from the 2nd staging area*
Shoulder:
– 30 Carolina Dry Docks
– 30 Over Head Press
Arms:
– 30 Coupon Curls
– 30 Coupon Dips
Back:
– 30 Bent Over Rows
– 30 Coupon Shrugs
Full Body
– 15 WW3 Situps
– 15 Man Makers
MARY:
Round 1 – Rope Climb
Round 2 – Flutter Kicks
Round 3 – Big Boys
Round 4 – Gas Pumpers
Round 5 – Mermaids
Round 6 – No Mary, substituted WW3 situps
ANNOUNCEMENTS: No longer bound on Saturday
COT: Yes
Q: SUDS
PAX: SUDS, Lunch Lady, Alan Lyme, Platypus, 007
FNGs: None
COUNT: 5
CONDITIONS: Chilly, a brief moment of heavy rainfall, followed by an entire beat down of soggy clothes
WARMUP: We ended with the warm up: Arm circles (15 count forward and 15 count reversed) 15 weed pickers, 15 drunken hillbillies, 15 windmills
THE THANG:
A set of cones at the start marked the staging area for the first workout. After that, there was a 45yrd coupon carry ( pax choice) to the second staging area. At the second staging area you leave your coupon at the cones and jog 45yrd to the far curb. Then jog back to the staging area for the second workout and a round of Mary.
Chest:
– 30 No Cheats
– 30 Coupon “Bench” Press
Legs:
– 30 Coupon Squats
– * Lung walked to the curb from the 2nd staging area*
Shoulder:
– 30 Carolina Dry Docks
– 30 Over Head Press
Arms:
– 30 Coupon Curls
– 30 Coupon Dips
Back:
– 30 Bent Over Rows
– 30 Coupon Shrugs
Full Body
– 15 WW3 Situps
– 15 Man Makers
MARY:
Round 1 – Rope Climb
Round 2 – Flutter Kicks
Round 3 – Big Boys
Round 4 – Gas Pumpers
Round 5 – Mermaids
Round 6 – No Mary, substituted WW3 situps
ANNOUNCEMENTS: No longer bound on Saturday
COT: Yes