AO: ao-sasquatch
Q: Alan Lyme
PAX: Alan Lyme, Mash, Hyzer (48/200), Dovetail, Platypus, SUDS, Hurley
FNGs: 1 Hurley
COUNT: 7
CONDITIONS: Perfect
WARMUP: Lyme Sprint – Full Body Warm Up
THE THANG:
Q: Alan Lyme
PAX: Alan Lyme, Mash, Hyzer (48/200), Dovetail, Platypus, SUDS, Hurley
FNGs: 1 Hurley
COUNT: 7
CONDITIONS: Perfect
WARMUP: Lyme Sprint – Full Body Warm Up
THE THANG:
All I/C x 20
Big boys
Crunchy frog
Mermaids
Merkins/lap
LBCs
Peter Parkers
Penguins
Diamonds/ lap
Dollys
Raised knee crunch
Iron Cross
Werkins/ lap
Freddy Mercurys
Rosalitas
Supermen /lap and do
COT: Prayers do Suds getting house ready