AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Denny’s, Hyzer (48/200), Lunch Lady, Rabbit Ears, ShortCircuit FNGs: None COUNT: 6 CONDITIONS: Cold-ish WARMUP: THE THANG: 2 mile walk with 2 chapters in Leadership 101 by John C Maxwell MARY: ANNOUNCEMENTS: COT:
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AO: ao-sasquatch Q: Alan Lyme PAX: Alan Lyme, Mash, Hyzer (48/200), Dovetail, Platypus, SUDS, Hurley FNGs: 1 Hurley COUNT: 7 CONDITIONS: Perfect WARMUP: Lyme Sprint – Full Body Warm Up THE THANG: All I/C x 20 Big boys Crunchy frog Mermaids Merkins/lap LBCs Peter Parkers Penguins Diamonds/ lap Dollys Raised knee crunch Iron Cross Werkins/
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