AO: ao-sterling
Q: Double Fault(40/100 posts) , MC
PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts)
FNGs: None
COUNT: 4
CONDITIONS:good
WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips
THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain playground, we did pull-ups. Then we ran down the mountain doing at every other tree either 25 squats or 25 flutter kicks.
MARY:circle marys
ANNOUNCEMENTS:where is Homer
COT:prayed!
Q: Double Fault(40/100 posts) , MC
PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts)
FNGs: None
COUNT: 4
CONDITIONS:good
WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips
THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain playground, we did pull-ups. Then we ran down the mountain doing at every other tree either 25 squats or 25 flutter kicks.
MARY:circle marys
ANNOUNCEMENTS:where is Homer
COT:prayed!