AO: ao-sasquatch
Q: Platypus
PAX: M.A.S.H, Hyzer (81/200), Dovetail, Platypus, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS: Noice
WARMUP: Good Mornings, Deep Leg Strech, Berry Bush Benders, Moroccan Night Clubs, Sun Gods
THE THANG: Dora – 1,000 Reps**
Q: Platypus
PAX: M.A.S.H, Hyzer (81/200), Dovetail, Platypus, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS: Noice
WARMUP: Good Mornings, Deep Leg Strech, Berry Bush Benders, Moroccan Night Clubs, Sun Gods
THE THANG: Dora – 1,000 Reps**
Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base.
**Exercise:**
WW3 Sit-ups – 50
Coupon Trusters – 100
Curls – 200
Coupon Chest Press – 300
LBC – 350
Deck of Cards until finished
ANNOUNCEMENTS: None
COT: Prayers said and heard