Hyzer (81/200)

[ao-sasquatch] Dora/Bataan death crawl

AO: ao-sasquatch Q: M.A.S.H PAX: Dovetail, Hyzer (81/200), Platypus FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: SSH, windmills, Low slow squat, el chapo, scout run THE THANG: Dora 100 Overhead press 200 BBSU 300 step up Bear crawl as last person does 5 burpees, then runs to front of line. MARY: 2 rounds dealer choice […]

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[ao-sasquatch] Dora 1000

Backblasts / By f3gwinnettbackblast

AO: ao-sasquatch Q: Platypus PAX: M.A.S.H, Hyzer (81/200), Dovetail, Platypus, Lunch Lady FNGs: None COUNT: 5 CONDITIONS: Noice WARMUP: Good Mornings, Deep Leg Strech, Berry Bush Benders, Moroccan Night Clubs, Sun Gods THE THANG: Dora – 1,000 Reps** Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back

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