AO: ao-sasquatch
Q: Dovetail
PAX: Platypus, Prairie Dog, Hyzer (91/200), M.A.S.H, Dovetail, @Elon, 6
FNGs: 1 6
COUNT: 7
CONDITIONS:humid
WARMUP: motivators 5 count, windmills pendulums, arm circles small to large, mosey around park, stopping five times for five burpees
THE THANG:AMRAP on timer 25 sec with 10 sec rest. Squats, merkins, lunge, mtn climber, step ups, dips, burpees three rounds while listening to the Whetstone podcast.
MARY: ring of fire, plank, bugs, American hammer, crunchy frog, LBC, rope climber
ANNOUNCEMENTS: poker Friday and Lunch kits Sunday
COT:prayers that cooler heads will prevail in Middle East. Pax travel,
Q: Dovetail
PAX: Platypus, Prairie Dog, Hyzer (91/200), M.A.S.H, Dovetail, @Elon, 6
FNGs: 1 6
COUNT: 7
CONDITIONS:humid
WARMUP: motivators 5 count, windmills pendulums, arm circles small to large, mosey around park, stopping five times for five burpees
THE THANG:AMRAP on timer 25 sec with 10 sec rest. Squats, merkins, lunge, mtn climber, step ups, dips, burpees three rounds while listening to the Whetstone podcast.
MARY: ring of fire, plank, bugs, American hammer, crunchy frog, LBC, rope climber
ANNOUNCEMENTS: poker Friday and Lunch kits Sunday
COT:prayers that cooler heads will prevail in Middle East. Pax travel,