AO: ao-sandlot
Q: Picasso
PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League
FNGs: None
COUNT: 7
CONDITIONS: Warm but clear skies
WARMUP:
Side Straddle Hops – 20 IC
Imperial Walkers – 15 IC
Weed Pickers – 10 IC
Moroccan Night Clubs – 20 IC
Arm Circles – 10 forward, 10 back
Mosey one lap around Lillian Web
Q: Picasso
PAX: Boardwalk, Stogie, Venus, Hackeysack, Redcoat, Church League
FNGs: None
COUNT: 7
CONDITIONS: Warm but clear skies
WARMUP:
Side Straddle Hops – 20 IC
Imperial Walkers – 15 IC
Weed Pickers – 10 IC
Moroccan Night Clubs – 20 IC
Arm Circles – 10 forward, 10 back
Mosey one lap around Lillian Web
THE THANG:
On the way up
Rounds: 10, 20, 30, 40 reps of each
Merkins
Squats
Big Boy Sit-ups
Lunges
Plank Jacks
On the way down
Rounds: 30, 20, 10 reps of each
Leg Raises
Alternating Shoulder Taps
Bobby Hurleys
Bonus round:
American Hammers x 10
Werkins x 10
Burpees x 10
Cooldown:
Stretching x 5 min
Flutter kicks x 30 seconds
MARY:
ANNOUNCEMENTS:
– TBD for kid-friendly later this summer
COT:
– Hackeysack headed to his grandmother’s funeral
– Celebrating Stogie’s son able to go to wedding
– Picasso’s parents, moving to Raleigh and caring for granddad (who had a hard fall at home this weekend)