AO: ao-sandlot
Q: Venus
PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail
FNGs: 1 Rabbittrail
COUNT: 7
CONDITIONS: Low 70’s clear, Sunrise
WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps.
THE THANG:
1. 4 laps around the track,
2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups at the bottom,
3. Competition: laying down with legs together raised 6 inches off ground until last guy left has feet off ground. Winner: Boardwalk
Q: Venus
PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail
FNGs: 1 Rabbittrail
COUNT: 7
CONDITIONS: Low 70’s clear, Sunrise
WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps.
THE THANG:
1. 4 laps around the track,
2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups at the bottom,
3. Competition: laying down with legs together raised 6 inches off ground until last guy left has feet off ground. Winner: Boardwalk