Rabbittrail

[ao-sandlot] Pyramid Party

AO: ao-sandlot Q: Boardwalk PAX: Hackeysack, Venus, Redcoat, Picasso, Boardwalk, RabbitTrail FNGs: None COUNT: 6 CONDITIONS: Muggy and slightly wet WARMUP: SSHs > WMHs > WP > MP > LBACs THE THANG: Start at one end of the parking lot and do the exercise listed at each cone to build the pyramid. Once at the […]

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[ao-sandlot] Sandlot 6/16 Workout

Backblasts / By f3gwinnettbackblast

AO: ao-sandlot Q: Venus PAX: Boardwalk, Church League, Picasso, Hackeysack, Wilson, Venus, Rabbittrail FNGs: 1 Rabbittrail COUNT: 7 CONDITIONS: Low 70’s clear, Sunrise WARMUP: Stretches – weed pickers, imperial walkers, Michael Phelps. THE THANG: 1. 4 laps around the track, 2. 30 mins of waterfall stairs with 10 squats at the top and 10 pushups

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