Q: Boardwalk
PAX: Hackeysack, Venus, Redcoat, Picasso, Boardwalk, RabbitTrail
FNGs: None
COUNT: 6
CONDITIONS:
Muggy and slightly wet
WARMUP:
SSHs > WMHs > WP > MP > LBACs
THE THANG:
Start at one end of the parking lot and do the exercise listed at each cone to build the pyramid. Once at the end, turn around and overhead walk with coupon back to the start. Run a parking lot lap before starting the next round. Rinse and repeat for 30 minutes.
10 Blockees
20 Curls
30 Goblet Squats
40 Bent Over Rows
50 American Hammers
40 Bent Over Rows
30 Goblet Squats
20 Curls
10 Blockees
OHW w/ coupon back to start / mosey a parking lot lap (100 m)
Each completed station is worth one point. 10 total points per completed round. The highest score wins bragging rights as Pharaoh of the Pyramid Party!
Scores:
28- Boardwalk
25- RabbitTrail
25- Hackeysack
25- Picasso
22- Venus
22- Redcoat
MUSIC:
Two Friends – Big Bootie Mix, Vol. 17
https://soundcloud.com/bigbootiemix/bb17?in=two-friends%2Fsets%2Fbig-bootie-mixes
MARY:
None
ANNOUNCEMENTS:
COT:
Lifted up