Q: Holy Water
PAX: Reepacheap, Val, Holy Water, YouTube, Precious, 0
FNGs: 1 0
COUNT: 6
CONDITIONS: 70s and perfect.
WARMUP: SSH, little baby arm circles, pool pissers, windmills
THE THANG:
Tour de Suwanee
Stop 1 (near the street): 50 Dips and 5 burpees
Stop 2 (9/11 Memorial): 7s. BBSU, box jump up the stairs portion and at top do hand release Merkin (had to mosey around)
Stop 3 (near water fall at delay nature): 50 squats and 50 calves raises
Stop 4 (end of bridge – waterfall side): 25 American hammers, 50 baby crunches
Stop 5 (beginning of bridge – library side): 15 burpees – stop half way on bridge and do 10 SSH
Stop 7 (near infront of tequila mama): suicides, 4 points, at each point do 5 merkins.
Stop 8 (town hall ramp): lunge walk and bear crawl
MARY: Round Robin call outs: JLos, starfish crunches, heel taps, BBSU, Freddie mercuries, 1 min plank
ANNOUNCEMENTS: BLART 48/200 poker tournament. Decal 12 hour ruck in September. Holy Water VQ at the ao-coliseum on Wednesday.
COT: Said and Unsaid.
Precious will post the Name-o-Rama, my phone was messing up.