[ao-hall-of-justice] Lift Lift Lift Mosey

AO: ao-hall-of-justice
Q: Val
PAX: Miyagi, YouTube, Radar, Val
FNGs: None
COUNT: 4
CONDITIONS: Refreshing
WARMUP: SSH, Copperhead Squat, Weed Picker, Windmill
THE THANG: Lift n Mosey
Mosey down to pond. Pick a coupon.

Together, perform 60 curls, 40 overhead press, 60 inverted rows, then mosey 0.5 around pond. Perform merkins and BBSU. Mosey back to coupons.

Perform 50 curls, 30 overhead press, 50 inverted rows. Mosey 1.5 around pond. Gas pumpers. Mosey back to coupons.

Perform 20 curls, 20 overhead press, 20 inverted rows. Return coupons. Mosey up stairs. Hold for six. Sprint to startex.
MARY: All called some
ANNOUNCEMENTS: Forgot to announce.
COT: Prayers for kiddos back to school, men at work, and focus on M.