AO: ao-hall-of-justice
Q: Val
PAX: Formica, YouTube, Precious, Val
FNGs: None
COUNT: 4
CONDITIONS: Humid as the Grand Hyatt Kitchen
WARMUP: SSH, Weedpicker, Windmill
THE THANG: Mosey down to pond with John Coltrane
Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat
Curls for Girls
Overhead Press
Skull Crushers
WWIIIs – Precious found a wasp nest and ran. Meanwhile, Formica who is allergic watched as YHC took care of business. Get an EpiPen sir.
Inverted Rows
Goblet Squats
Kettlebell Swings
Q: Val
PAX: Formica, YouTube, Precious, Val
FNGs: None
COUNT: 4
CONDITIONS: Humid as the Grand Hyatt Kitchen
WARMUP: SSH, Weedpicker, Windmill
THE THANG: Mosey down to pond with John Coltrane
Mosey half around pond grab a coupon and perform 30 reps together, rinse and repeat
Curls for Girls
Overhead Press
Skull Crushers
WWIIIs – Precious found a wasp nest and ran. Meanwhile, Formica who is allergic watched as YHC took care of business. Get an EpiPen sir.
Inverted Rows
Goblet Squats
Kettlebell Swings
Mosey up stairs to landing for 4x4x4
4 merkins, climb steps, 4 big boys, mosey back
Rinse and repeat 4 times
Mosey back to StartEx
MARY: YHC called LBCs, American Hammers, Big Boy Sit-ups
ANNOUNCEMENTS: Hope the swimmers had fun playing in the pool
COT: Prayers for each man