AO: ao-hall-of-justice
Q: Precious
PAX: Val, Formica, YouTube, Precious
FNGs: None
COUNT: 4
CONDITIONS: 70 and sunny
WARMUP: 15 weed pickers, 15 imperial walkers, 15 overhead claps, 10 seal claps
THE THANG:Mosey behind town hall. Started at top of field area did suicides of the following exercises with doing 5 burpees at base. Exercises where done on the way up and back.
10 big boy sit ups
10 squats
10 mercans
10 plank Jack’s
10 Carolina Dry Docks
10 lunges (alpha)
10 mountain climbers
MARY: lbcs
ANNOUNCEMENTS: speed for need, tracks Frisbee day 7/19, survival ruck
COT: Formica family as mother passed away after mother’s day.
Q: Precious
PAX: Val, Formica, YouTube, Precious
FNGs: None
COUNT: 4
CONDITIONS: 70 and sunny
WARMUP: 15 weed pickers, 15 imperial walkers, 15 overhead claps, 10 seal claps
THE THANG:Mosey behind town hall. Started at top of field area did suicides of the following exercises with doing 5 burpees at base. Exercises where done on the way up and back.
10 big boy sit ups
10 squats
10 mercans
10 plank Jack’s
10 Carolina Dry Docks
10 lunges (alpha)
10 mountain climbers
MARY: lbcs
ANNOUNCEMENTS: speed for need, tracks Frisbee day 7/19, survival ruck
COT: Formica family as mother passed away after mother’s day.