Q: Holy Water
PAX: Precious, Val, Miyagi, YouTube, Holy Water
FNGs: None
COUNT: 5
CONDITIONS: mid 60s
Disclaimer: free of charge, open to all men, held outdoors rain or shine or hot or cold, peer led, end with COT.
Warm ups:
20 SSH and Mosey to Pond
The Thang:
Round 1: Long Jump into Burpee to 2nd light post, mosey about 1/4th of pond, bear crawl to small lamp post, mosey 1/4th
Partner up for the rest. 1 partner will run, the other will start the beatdown.
:Finish each round together, leave no man behind:
Round 2: 300 SSH run half lap and do 5 burpees
Round 3: 250 leg raises for abs, run half lap do 10 BBSUs
Round 4: 200 Squats, run half lap and do 5 burpees
Round 5: 150 JLos, run half lap and do 10 merkins
Round 6: 100 shoulder tap merkins, run full lap
MARY: Throughout beatdown and Val called out American Hammers with 1 minute left.
ANNOUNCEMENTS: HOJO is closed Monday. Go to Coliseum or Murph
COT: Prayers and appreciation towards god Grace and thanking god for protection, courage and strength. Prayed for Val to have courage and strength to overcome hurdles at work.