Q: Y2K
PAX: Luau (113/200), Pigskin (81/175), Miyagi, Nanny, Birdie (75/150), Cross Check, Y2K, Tenderfoot, Wolverine, Maguire, Side Out
FNGs: None
COUNT: 18
CONDITIONS:
Outside = 65* and humid
Water = A bit cool today, but still refreshing
WARMUP:
Side Straddle Hops
Weed Pickers
Windmills
Michael Phelps
THE THANG:
LAND PORTION:
Disc Golf (Part 1):
– 1 PAX plays Disc Golf hole, while the rest of the PAX runs a lap around the Parking Lot.
– That PAX score determines how many Burpees and BBSUs everyone must do at the completion of the running lap.
– Repeat until every PAX had an opportunity to play the Disc Golf hole.
– We did LOTS of Burpees and BBSUs.
Disc Golf (Part 2):
– 1.) All PAX form a single-file line, 1 parking space away from the basket. One by one, each PAX “Putts”, until they score, then next PAX goes. Total number of strokes for ALL PAX determined the total number of Mountain Climbers everyone had to do.
– 2.) Repeat above but lined up 2 parking spaces away from the basket and Plank Jacks were the penalty.
WATER PORTION:
Pairs:
– 1 PAX swims 2 lengths any stroke, while the other PAX does 10 Merkins then holds a Plank until swimming partner returns.
– Repeat until all PAX complete 8 lengths of the pool.
Races (1 Pool Length):
– 1st Race = Freestyle
– 2nd Race = Backstroke
– 3rd & 4th Races = Feet forward, facing up with toes out of water, paddle across the pool.
MARY:
– Gas Pumpers
– LBCs
ANNOUNCEMENTS:
– F3-Alpha Brew-Ruck coming in early June.
COT:
– Nothing mentioned today.