AO: ao-coliseum
Q: Holy Water
PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water
FNGs: None
COUNT: 7
CONDITIONS: Humid and Perfect
WARMUP: Mosey to the Turf/Fountain
Q: Holy Water
PAX: Pigskin (115/175), Enterprise, Bonsai, Luau (145/200), Formica, Miyagi, Holy Water
FNGs: None
COUNT: 7
CONDITIONS: Humid and Perfect
WARMUP: Mosey to the Turf/Fountain
THE THANG:
Complete a total of 2,000 reps. After each exercise, do 40 Squats and 1 lap.
2 laps = .2
Exercise 1: 10 burpees
Exercise 2: 40 merkins
Exercise 3: 100 Leg raises
Exercise 4: 100 lunges (each leg counts as 1)
Exercise 5: 100 jlos – single count
Exercise 6: 125 flutter kicks – 2 count
Exercise 7: 125 gas pumpers – single count
Almost everyone made it to exercise 7 and made it to exercise 8.
Exercise 8: 200 LBC
Exercise 9: 300 American hammers, single count
Exercise 10: 500 SSH – 1 lap
MARY: During workout
ANNOUNCEMENTS: BLART 59/200 poker tournament. ao-tracks ultimate frisbee tournament. Miyagi has a tournament this weekend.
COT: said and unsaid.