Q: Pigskin (113/175)
PAX: Pigskin (113/175), Double Fault(40/100 posts), Chef, E.T., Gortado, The Streak (Tuscaloosa, AL)
FNGs: None
COUNT: 7
CONDITIONS: Clear 72, feels like 74
5K Pre-Run (pace 9:17)
– Run: Pigskin (113/175)
– Ruck: E.T.
WARMUP:
– SSH
– Weed Pickers
– Imperial Walkers
THE THANG:
Welcome to the Coliseum, where you’ll face the ultimate test of strength, endurance, and mental toughness. This high-intensity, total-body workout will push you to your limits through fast-paced Tabata intervals, challenging every muscle group. Prepare for a relentless series of exercises designed to build power, stamina, and resilience — just like a gladiator training for battle.
Tabata-Style (30 sec. Work, 15 sec. Rest)
– Exercise 1: Thrusters (Full)
– Exercise 2: Bent Over Rows (Back)
– Exercise 3: J-Lows (Core)
– Exercise 4: Coupon Squats (Lower)
– Exercise 5: Merkins (Chest)
– Exercise 6: Over Head Press (Shoulders)
– Exercise 7: High Plank Shoulder Taps (Core)
– Exercise 8: Coupon Curls (Bicep)
– Rest: 30 seconds between Rounds
Fill the Sleeves – Colt 45’s (2 Rounds)
– 15 second: Coupon Curls Bottom 1/2
– 15 second: Coupon Curls Top 1/2
– 15 second: Full Coupon Curls
MARY:
– LBC
– Hello Dolly
– Dying Cockroach
– Freddie Mercury
– Alabama Baby Maker
– American Hammer
ANNOUNCEMENTS:
– Speed for Need, August 23 – Double Fault(40/100 posts)
– Knockout Ruck, September – Decal
– Gloom Guide Submissions – Region Gloom Guide, Need one from every AO! Pigskin (113/175)
COT:
All prayers said and unsaid.
Safe Travel for all PAX traveling this summer!