AO: ao-coliseum
Q: Chef
PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175)
FNGs: None
COUNT: 7
CONDITIONS:69⁰
WARMUP:
THE THANG:1 min Tabata 3 rounds
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
Q: Chef
PAX: Paterno, Luau (178/200), Gilligan, Gilmore, Supply Chain, Chef, Pigskin (137/175)
FNGs: None
COUNT: 7
CONDITIONS:69⁰
WARMUP:
THE THANG:1 min Tabata 3 rounds
Shoulder taps
Sumo Squats
SSH
Merkin
Freddie Mercury
60 sec plank
LBAC
High knees
Dry Docks
Big Boy
Flutter Kick
60 sec plank
Gas Pumpers
Hillbillies
Bobby Hurley’s
Calf Raises
LBC’s
60-Sec plank
MARY: Ankle Tapper, J-Lo, Dying Cockroach, Boat Canoe, Rope Pull,
ANNOUNCEMENTS: Paterno VQ this friday
COT: Gilmore mom, kids going to college