Q: Blair Witch
PAX: Denny’s, Cheesesteak, Finch, Blair Witch
FNGs: None
COUNT: 4
CONDITIONS: warm and humid
WARMUP: Imperial Walkers, Pendulums, Good Mornings, Arm Circles
THE THANG:
Walls of Jericho. – description below. Performed at splash pad with coupons. Exercises were Bobby Hurleys, overheads, diamond merkins, monkey humpers, rows, decline merkins, freddie mercurys with a lap round the amphitheater.
WOJ usually is performed around a large building, pick 7 different exercises and complete 7 reps of each and run one lap around the building. Complete for 7 laps.
Tortoise and hare for the remaining time – description below. Modded with coupons instead of rucks.
Buddy up with one rucksack between each pair. Partner #1 puts on rucksack and starts walking. Partner #2 does first exercise on the list and then chases down Partner #1. When he catches his partner, they swap: Partner #2 takes the rucksack while Partner #1 does the same exercise. Repeat until all exercises have been done 5 times BY EACH partner. -5 Burpees (50 per pair) -10 Outlaws (100 per pair) -15 Merkins (150 per pair) -20 Big Boy Sit-ups (200 per pair) -25 Squats (250 per pair)
MARY: null set
ANNOUNCEMENTS: none
COT: travel, business of life with the school season approaching