AO: ao-burn
Q: Dovetail
PAX: Dovetail, Denny’s, Blair Witch, Gekko, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS:humid
WARMUP:SSH, windmill, weed picker, drunken hillbilly, BAC
THE THANG:RUNNING STATIONS
First Station 15 Merkins
Second Station 15 BBS
Third Station 15 Triceps Dips
TURN AROUND
Second Station 15 BBS
First Station 15 Merkins
*FIVE ROUNDS
WELSH DRAGONS
4 Bear Crawl, 1 Merkin, 1 Plank Jack, 2 Shoulder Taps,
Increased to 10 Of Each, always 4 Bear Crawl
RPS
Finished with Rock, Paper,Scissor mosey. Win and run, lose, burpee and run.
*
MARY:pax choice ring of fire
ANNOUNCEMENTS:
COT:Jessica doctor appt and Durdin family.
Q: Dovetail
PAX: Dovetail, Denny’s, Blair Witch, Gekko, Lunch Lady
FNGs: None
COUNT: 5
CONDITIONS:humid
WARMUP:SSH, windmill, weed picker, drunken hillbilly, BAC
THE THANG:RUNNING STATIONS
First Station 15 Merkins
Second Station 15 BBS
Third Station 15 Triceps Dips
TURN AROUND
Second Station 15 BBS
First Station 15 Merkins
*FIVE ROUNDS
WELSH DRAGONS
4 Bear Crawl, 1 Merkin, 1 Plank Jack, 2 Shoulder Taps,
Increased to 10 Of Each, always 4 Bear Crawl
RPS
Finished with Rock, Paper,Scissor mosey. Win and run, lose, burpee and run.
*
MARY:pax choice ring of fire
ANNOUNCEMENTS:
COT:Jessica doctor appt and Durdin family.