AO: ao-burn
Q: Blair Witch
PAX: Finch, Catan, Change Order (7/90), Dovetail, HuggyBear, Blair Witch, Pickleball, Usher
FNGs: 1 Usher
COUNT: 8
CONDITIONS: warm and humid
WARMUP: arm circles, michael phelps, good mornings, weed pickers, pendulum, downward dog
THE THANG: Deck of Death with coupons: hand release merkins, oh press, diamonds, goblet squat, lunges, calf raises, supermans, freddie mercuries, flutter kicks, rows, deadlifts, laps
MARY: american hammers, bbsus, planks with shoulder taps
ANNOUNCEMENTS: none
COT: Huggy Bear’s decision about the future, Finch’s daughter’s teammate has no structural damage in the knee
Q: Blair Witch
PAX: Finch, Catan, Change Order (7/90), Dovetail, HuggyBear, Blair Witch, Pickleball, Usher
FNGs: 1 Usher
COUNT: 8
CONDITIONS: warm and humid
WARMUP: arm circles, michael phelps, good mornings, weed pickers, pendulum, downward dog
THE THANG: Deck of Death with coupons: hand release merkins, oh press, diamonds, goblet squat, lunges, calf raises, supermans, freddie mercuries, flutter kicks, rows, deadlifts, laps
MARY: american hammers, bbsus, planks with shoulder taps
ANNOUNCEMENTS: none
COT: Huggy Bear’s decision about the future, Finch’s daughter’s teammate has no structural damage in the knee