AO: ao-burn
Q: Finch
PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter
FNGs: 2 Blairwitch, sharpshooter
COUNT: 12
CONDITIONS: wet
WARMUP:
SSH, weed pickers, windmills, imperial walkers, arm circles
THE THANG:
Revisited an old iron pax workout with some modifications
100 gas pumpers
50 jump rope
400m run
25 hello dollies
25 burpees
50 jump rope
400 m run
25 hand release merkins
25 v ups
50 jump rope
400m run
25 leg raises
25 jungle squats
50 jump rope
400m run
25 4count flutter kicks
25 Bonnie Blair’s
50 jump rope
400m run
50 big boy sit-up
50 jump rope
400m run
Q: Finch
PAX: Denny’s, Finch, Jonathan Jimenez, ShortCircuit, Hyzer (77/200), Dovetail, Rabbit Ears, Lunch Lady, Boomer, kenmore, pickles, Blairwitch, sharpshooter
FNGs: 2 Blairwitch, sharpshooter
COUNT: 12
CONDITIONS: wet
WARMUP:
SSH, weed pickers, windmills, imperial walkers, arm circles
THE THANG:
Revisited an old iron pax workout with some modifications
100 gas pumpers
50 jump rope
400m run
25 hello dollies
25 burpees
50 jump rope
400 m run
25 hand release merkins
25 v ups
50 jump rope
400m run
25 leg raises
25 jungle squats
50 jump rope
400m run
25 4count flutter kicks
25 Bonnie Blair’s
50 jump rope
400m run
50 big boy sit-up
50 jump rope
400m run
MARY: none
ANNOUNCEMENTS:murph Memorial Day
COT: injuries, last day of school