AO: The Tracks
Q: Chef ,
PAX: Pipes, Blair Witch, Precious, Biscuit, Chopsticks, Chef
FNGs:
COUNT: 6
CONDITIONS: 62⁰
WARMUP: LBACS, Pool Pissers, Seal claps, Overhead clap, Tumbleweeds, copperhead squats
THE THANG: 6 min tabata 1 minute each
Rows
Curls
Overhead Press
Skull Crushers
Swings
Q: Chef ,
PAX: Pipes, Blair Witch, Precious, Biscuit, Chopsticks, Chef
FNGs:
COUNT: 6
CONDITIONS: 62⁰
WARMUP: LBACS, Pool Pissers, Seal claps, Overhead clap, Tumbleweeds, copperhead squats
THE THANG: 6 min tabata 1 minute each
Rows
Curls
Overhead Press
Skull Crushers
Swings
Election Dora Partner
236 Merkins
538 Overhead Press
685 Squats
MARY: none
ANNOUNCEMENTS: Gloombelt, Black Firday Homer
COT: Peace of election day