AO: The Yard
Q: Deadhead ,
PAX: Rotten Tomato (RT), Deadhead, Tinder, Quick Release, Yard dog.
FNGs: None
COUNT: 5
CONDITIONS: Feels like 40’s and windy
WARMUP: OYO
THE THANG: The MURPH
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Q: Deadhead ,
PAX: Rotten Tomato (RT), Deadhead, Tinder, Quick Release, Yard dog.
FNGs: None
COUNT: 5
CONDITIONS: Feels like 40’s and windy
WARMUP: OYO
THE THANG: The MURPH
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Traditional or modified format.
MARY: None
ANNOUNCEMENTS: time to sign up on the Q sheet.
COT: Yes