AO: Sandlot
Q: Boardwalk ,
PAX: Picasso, Stogie, Redcoat, Hackeysack, Boardwalk
FNGs: None
COUNT: 5
– Format
– 45-minute AMRAP
– Counting the total number reps completed in 45 minutes
– Equipment
– Standard Coupon
– 6 cones or markers of some kind
– Set-Up
– Make a star like in the picture below with each point of the star being 25 yards away from the center

– The Thang
– Start the timer
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
– Scoring
– Count the total number of reps in 45 minutes
– Each complete trip is 125 reps
Q: Boardwalk ,
PAX: Picasso, Stogie, Redcoat, Hackeysack, Boardwalk
FNGs: None
COUNT: 5
– Format
– 45-minute AMRAP
– Counting the total number reps completed in 45 minutes
– Equipment
– Standard Coupon
– 6 cones or markers of some kind
– Set-Up
– Make a star like in the picture below with each point of the star being 25 yards away from the center

– The Thang
– Start the timer
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
– Scoring
– Count the total number of reps in 45 minutes
– Each complete trip is 125 reps