[The Yard] Monday Murph -8/17/26

Backblasts / By / Frizzle, Quick Release, Squeeky, Ted Lasso, The Yard
AO: The Yard
Q: Quick Release ,
PAX: Frizzle, Squeeky, Quick Release, Ted Lasso
FNGs: None
COUNT: 4
CONDITIONS: Mid 70’s & Humid
WARMUP: OYO
THE THANG: The Murph
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Modified by some PAX as 10 rounds: 1 lap, 10 pull-ups, 20 merkins, 30 squats.
MARY: None
ANNOUNCEMENTS: See you tomorrow for Deuces Q!
COT: Yes

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