AO: Hall of Justice
Q: Formica ,
PAX: Blair Witch, Ratatouille, Formica, Val
FNGs: None
COUNT: 4
CONDITIONS:75 muggy
WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker
THE THANG:
Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag, each choice had 3 exercises to perform 2 sets each. The 1st set is 20 reps, then a lap. 2nd set is 10 reps then a lap. After the 2nd lap, the PAX to the left picks a new poison. We got through 3 of the choices before we had the Q-Source Discussion.
1st Round:
20 Bonnie Blair (sgl count)
20 American Hammer
20 Sumo Squat
Run a lap
10 Bonnie Blair (sgl count)
10 American Hammer
10 Sumo Squat
Run a lap
Round 2
20 Copperhead Squats
20 Plank Jax
20 Lunges
Run a lap
10 Copperhead Squats
10 Plank Jax
10 Lunges
Run a lap
20 Star Jax
20 Box Cutters
20 Bobby Hurleys
Run a lap
10 Star Jax
10 Box Cutters
10 Bobby Hurleys
Head back to the Flag for Q-Source
MARY: No Time
ANNOUNCEMENTS: n/a
COT: @Formica is gonna pray for everyone. YHC Ran over time during QSource discussion. Thank you all guys for being here this morning!
Q: Formica ,
PAX: Blair Witch, Ratatouille, Formica, Val
FNGs: None
COUNT: 4
CONDITIONS:75 muggy
WARMUP: LBAC, Pool Pisser, Seal Claps, Weed Picker
THE THANG:
Mosied to the splash pad and did a lap to chart the course for today. YHC provided 6 choices for PAX to draw from a bag, each choice had 3 exercises to perform 2 sets each. The 1st set is 20 reps, then a lap. 2nd set is 10 reps then a lap. After the 2nd lap, the PAX to the left picks a new poison. We got through 3 of the choices before we had the Q-Source Discussion.
1st Round:
20 Bonnie Blair (sgl count)
20 American Hammer
20 Sumo Squat
Run a lap
10 Bonnie Blair (sgl count)
10 American Hammer
10 Sumo Squat
Run a lap
Round 2
20 Copperhead Squats
20 Plank Jax
20 Lunges
Run a lap
10 Copperhead Squats
10 Plank Jax
10 Lunges
Run a lap
20 Star Jax
20 Box Cutters
20 Bobby Hurleys
Run a lap
10 Star Jax
10 Box Cutters
10 Bobby Hurleys
Head back to the Flag for Q-Source
MARY: No Time
ANNOUNCEMENTS: n/a
COT: @Formica is gonna pray for everyone. YHC Ran over time during QSource discussion. Thank you all guys for being here this morning!